Would you get yawning constantly throughout the day? Have you got difficulty remaining asleep? Struggling with sleeplessness? In Canada, sleeplessness and rest problems are apparently common amongst adults.

“Short rest length and poor sleep quality are predominant among Canadian adults. About one-third sleep fewer hours per than recommended for night optimal physical and psychological state.” CBC

Relating to Statistics Canada, advised amount of sleep for anyone 18 to 64-years-old is seven to nine hours, and seven to eight hours for those 65 or older. Continue reading →